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Trying to lose weight can feel like navigating a maze of advice, diets, and expectations. Despite good intentions, many people end up sabotaging their own progress without realizing it. Here are ten of the most common mistakes people make with weight loss diets, and how to avoid them for sustainable, healthy results. 1. Chasing Quick

Stepping on a traditional scale gives you just one number, your weight. But that single figure doesn’t tell the full story of your health. For individuals in a medical weight loss program, body scanning is a powerful tool that goes beyond the number on the scale, providing insights that help guide smarter, safer, and more